fbpx
“What’s In My Fridge” by Alene

“What’s In My Fridge” by Alene

I’m always asked what I cook for dinner, what I feed my family and how I stay consistent with healthy meals. So here are a few of my tricks. I plan, purchase and prepare (P, P, P) on the weekends. That is my saving grace. Without that, our alternatives would be frozen...

read more
This App Helps You Lose Weight

This App Helps You Lose Weight

Did you know there was an app that can help you lose weight? Yes, an app! It helps you virtually connect with a registered dietitian nutritionist (RDN) and hold you accountable. Healthie has more awesome features like entering food logs by taking a picture, tracking...

read more
Eating These Foods Can Help Reduce The Risk Of Cancer

Eating These Foods Can Help Reduce The Risk Of Cancer

Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know that eating certain foods can actually help reduce your risk of cancer? Here are 5 foods that could help your body...

read more
How To Maintain A Healthy Lifestyle From The Inside Out

How To Maintain A Healthy Lifestyle From The Inside Out

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a correlation between...

read more
5 Misconceptions Athletes Make About Nutrition

5 Misconceptions Athletes Make About Nutrition

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part of being an athlete. The quantity and type of food you consume can impact your games, practices, energy, and more. Here...

read more
Here’s One Way You Can Achieve Your Nutrition Goals

Here’s One Way You Can Achieve Your Nutrition Goals

At every client’s first appointment, I do an initial assessment. In the initial assessment, we discuss medical and diet history, eating behaviors, lifestyle, physical activity and goals. When discussing client’s eating behaviors, more often than not I hear that...

read more
The Business Professional’s Guide To Staying Healthy

The Business Professional’s Guide To Staying Healthy

Juggling work, kids, volunteering, looking after elderly parent? How do you find time to take care of you? One of the main reasons why people don’t focus on their health is time. Health becomes less of a priority until you have to make it a priority. Work can get in...

read more
Is Kombucha Actually Good For You?

Is Kombucha Actually Good For You?

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be true… and well, maybe it just is. This magical tea to which I am referring is Kombucha. Kombucha tea can be found bottled in local health food...

read more