By completing the Sports Nutrition Workbook you will have the tools to:

• Gain a better understanding for the importance of nutrition in athletic pursuits.
• Learn how to track calorie intake, nutritional intake and sleep.
• The importance of exercise and heart rate as it pertains to performance goals.

You will get access to:

• Downloadable, Printable Workbook
• Components of Exercise & Heart Rate
• What to Eat for Recovery, Calorie Intake and Pre/Post Workout
• Your Hydration and Sleep Tracker

Take your nutrition to the next level with a workbook + online access with Registered Dietician, Alene Baronian.

• Review of your Sports Nutrition Workbook entries
• Use our Healthie App for simple food journaling for one week  so Alene can see what your are eating on the go
• Schedule your 30min appointment with Alene