By completing the Sports Nutrition Workbook you will have the tools to:
– Gain a better understanding for the importance of nutrition in athletic pursuits.
– Learn how to track calorie intake, nutritional intake and sleep.
– The importance of exercise and heart rate as it pertains to performance goals.
You will get access to:
- Downloadable, Printable Workbook
- Components of Exercise & Heart Rate
- What to Eat for Recovery, Calorie Intake and Pre/Post Workout
- Your Hydration and Sleep Tracker
Take your nutrition to the next level with a workbook + online access with Registered Dietician, Alene Baronian.
- Review of your Sports Nutrition Workbook entries
- Use our Healthie App for simple food journaling for one week so Alene can see what your are eating on the go
- Schedule your 30min appointment with Alene