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Celebrate Fourth of July With Our Stars and Stripes Salad!

Here is a Fourth of July recipe for an easy-to-make salad that you can take for those park picnics, backyard barbecues or munch on in the comfort of your home! This Stars and Stripes salad is the perfect meal for those wanting even more red, white and blue in their...

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Veto Keto

Looks like there is a new kid in town that is boasting results and getting a lot of people to join his gang. Keto is his name and high fat is his game. The big question is whether keto is here to stay or will he leave town soon like his predecessors, Atkins, Paleo and...

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Owen: What I learned as an Eat 2 Perform Intern

Coming into my first internship, I didn’t know what to expect, which made me a little nervous. But my experience at Eat2Perform has been a series of successful surprises. When I started my internship at Eat2Perform I didn’t have a clear idea about what I was going to...

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Nidhi: What I Learned as an Eat 2 Perform Intern

Coming into my first internship, I was really nervous. I didn't know if I knew enough or what would be expected of me. Throughout the internship, I got the chance to take what I had learned in school and use that to develop nutritional plans, write blogs, and create...

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Three Tips To Packing The Perfect Summer Camp Snacks

Stuck wondering what you should pack your child for lunch during busy summer camp weeks? It is difficult at times to create a balanced lunch that your child will enjoy. Coming up with new ideas every day can be challenging. That's why we have teamed up with a local...

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These Healthy Foods Can Help Reduce Risk of Cancer

Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know that eating certain foods can actually help reduce your risk of cancer? Here are 5 foods that could help your body...

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Let’s Hear It for the Sweet Potatoes

French Fries. Roasted Potatoes. Baked Potatoes. Mashed Potatoes. There are so many ways you can make sweet potatoes! Sweet potatoes are delicious and nutritious. High in vitamins A and C and minerals, potassium, fiber, and phosphorus. Let's check out some fun sweet...

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Bad Disguised as Good: 5 Of The WORST Nutrition Bars

Nutrition bars can be good fuel for those continuously on the go. But these bars should not be relied on for replacing actual meals, since they are missing nutrients that are found in balanced foods. Eat them in moderation. Be careful when choosing nutrition bars, as...

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