fbpx

5 Reasons Why Our Flex Plan Is Perfect For You

Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school year begins, there’s no better time to start forming healthy habits and routines - for yourself and your family. Well, you’ve found yourself on...

read more

Down to the Bone on Bone Health

What do we want? Strong bones! When do we want them? Now! How do we get ‘em? Let me tell you! Bone health is important for people of all ages. We are born with 300 bones in the body, and by the time we reach adulthood, we have 206 bones, each with specific functions...

read more

Sports Injuries Part 2: Recovering from a Sports Injury

In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good news, there are ways that you can help speed up your recovery process to get back in the game as soon as possible! Check...

read more

Sports Injuries Part 1: Prevention

No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough is arguably the most important measure of injury prevention. Ensuring that you are consuming enough calories to meet daily energy...

read more

Good Food Good Mood

It’s fair to assume that we’ve all heard the saying, “You are what you eat.” And I think most people know not to take it literally - you’re not going to turn into a carrot after eating a carrot, or even after eating several. So how can we translate this? While I can’t...

read more

The Call for Collagen

Nearly everyone, especially as people get older seek out products that will give them more youthful skin, longer and stronger hair and nails, as well as better joint mobility. Well, your answer to these desires could be right in the title - collagen! Collagen, the...

read more

CBD: 5 Things You Should Know

With so many articles and influencers discussing CBD and their experience with the products (for better or worse), it can be confusing to decipher fact from fiction. So let’s dive into the facts! What is CBD? Cannabidiol, otherwise known as CBD, is an active component...

read more

All You Need to Know about Plant-Forward Eating

“Variety is the spice of life!” Literally. When it comes to food, variety is so important, not just for making sure we eat enough of every nutrient, but also for reducing food waste, and for keeping our palettes satisfied. The New York Post recently did a survey...

read more