Name That Grain

Incorporating grains into your daily routine is important as they have many health benefits.  Besides being loaded with vitamins and fiber, they have been linked to healthier arteries, improvement of gut bacteria, and decreased inflammation. But let’s face it,...

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6 Portable Protein Snacks

If you have been keeping up with the latest nutrition science and research, the macronutrient, protein has been the star of the show lately. What we know about this nutrient is that it’s main roles in the body is to build muscle, help with making enzymes, hormones and...

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The Scoop on Kombucha

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be true... and well, maybe it just is. This magical tea to which I am referring is Kombucha. Kombucha tea can be found bottled in localhealth food...

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5 Common Weight Loss Mistakes

Too Much Protein It’s true that an increase in protein intake will help with satiety and keep you full longer preventing excess calorie intake.However, we’re finding too much protein in people’s diets. Up to 2.0g/kg body weight could help with weight loss. Most...

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Dirty, Bad, Cheating

On a daily basis, I see those words associated with food, eating and meal choices. How did we get here as a society? What are we cheating on? How has food become dirty and bad? The only way this happens is with rules. You can only cheat if there are rules you are...

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Eat 2 Perform Brain Power Trail Mix

Here's a mid morning or afternoon snack to hold off hunger until your next meal. Good sources of omega 3 fatty acids, b vitamins, and complex carbohydrates. Great addition to any anti-inflammatory diet and for battling inflammation. 2/3 c Chopped walnuts 2/3 c...

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Renew You!

Spring is here! A time for renewal, as the flowers are blooming, you may find your energy is too. The days are getting longer and the weather is warmer. Before we get all gitty about all things Spring, I want to take you back to January 1st. Take yourself there. Where...

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It’s Time for Creating Balance

What comes to mind for you when you hear the word "balance"? For us, we think of our Eat 2 Perform clients who lead busy, busy, busy lives. They're spinning multiple white plates in the air, trying to keep them all whirring so that none of them clatter to the ground....

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