Learning to cook with herbs and spices is a wonderful way to reduce added sugar, fat, and sodium from your diet. Scientists have also discovered that some of our favorite herbs and spices actually provide natural healing properties. There are an array of health benefits...
Inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury and without it our body would not be able to heal. However, inflammation that persists—known as chronic inflammation—plays a role in serious illnesses...
The journey for healthier living starts with you. When you make the decision to change—you want this for yourself. It starts when you understand you’re worth it. The journey to change is not easy. That’s OK. The greatest growths in personal development happen when we’re...
Below you will find 7 foods to take you out of your food comfort zone and into shaping up your plate! Although you might be unfamiliar with some of these foods, they all have their own nutritional benefits that will help you glow and feel...
Check out our favorite Thanksgiving recipe at Eat 2 Perform! This recipe makes a great, healthy alternative to green bean casserole: Green Beans with Lemon and Garlic by Alene Baronian Plan your healthy holiday meals with help from the Family Nutrition Workbook: [embed]https://www.eat2perform.com/product/family-nutrition-workbook/[/embed] ...
The holiday season is right around the corner, and with the holidays comes food, festivities and more. Together, we encourage you to please print and share this issue with all your friends, family members, and co-workers. As nutrition experts we understand the importance of self...
We hope to inspire people to “Put Their Best Fork Forward” by learning how to select proper ingredients right from the start! Now is a great time to focus on the importance of making informed food choices and developing sound eating and physical habits. Putting...
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_layout="light"] Did you know there was an app that can help you stay on track? Yes, an app! It helps you virtually connect with a registered dietitian nutritionist (RDN) and hold you accountable. Healthie has more awesome features like entering food logs by...
Do the holidays make you nervous about gaining weight or going off track from your diet? The holidays are a time for friends, family, and fun and the worry about what to eat should not get in the way. If the holidays make you nervous...
Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October newsletter. As crazy as this sounds, it’s right around the corner. Well, I believe that the holidays start with Halloween...