The keto diet has been an up and coming trend in the last year. People from all over the country have seem "results" with this low carb/ high fat diet. Clients have asked me in the past whether or not this trend would be...
Have you tried all of the diets out there and have not gotten the results you wanted? We get it. There are so many nutrition plans out there! After finally deciding to make that lifestyle change, the bigger question remains on what program is right...
February is the month of love, Almost always, it's to those that are closest and dear to us. At Eat 2 Perform, we're challenging you to change that up! We believe that if you don't love yourself, it's difficult to deeply love others. Love is defined...
With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar with the most protein? Or the one with the lowest sodium? Or how about the one with no fat? Here...
Paleo diet has been an ongoing diet trend for the past several years. This diet is based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and...
Learning to cook with herbs and spices is a wonderful way to reduce added sugar, fat, and sodium from your diet. Scientists have also discovered that some of our favorite herbs and spices actually provide natural healing properties. There are an array of health benefits...
Inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury and without it our body would not be able to heal. However, inflammation that persists—known as chronic inflammation—plays a role in serious illnesses...
The journey for healthier living starts with you. When you make the decision to change—you want this for yourself. It starts when you understand you’re worth it. The journey to change is not easy. That’s OK. The greatest growths in personal development happen when we’re...
Below you will find 7 foods to take you out of your food comfort zone and into shaping up your plate! Although you might be unfamiliar with some of these foods, they all have their own nutritional benefits that will help you glow and feel...
Check out our favorite Thanksgiving recipe at Eat 2 Perform! This recipe makes a great, healthy alternative to green bean casserole: Green Beans with Lemon and Garlic by Alene Baronian Plan your healthy holiday meals with help from the Family Nutrition Workbook: [embed]https://www.eat2perform.com/product/family-nutrition-workbook/[/embed] ...