French Fries. Roasted Potatoes. Baked Potatoes. Mashed Potatoes. There are so many ways you can make sweet potatoes! Sweet potatoes are delicious and nutritious. High in vitamins A and C and minerals, potassium, fiber, and phosphorus. Let's check out some fun sweet potato recipes: Sweet-Spicy...
Nutrition bars can be good fuel for those continuously on the go. But these bars should not be relied on for replacing actual meals, since they are missing nutrients that are found in balanced foods. Eat them in moderation. Be careful when choosing nutrition bars,...
There are many different strategies to losing weight nowadays, but knowing which strategy works for you can be tricky. For those who love spicy food, you may be in luck. Research suggests that spicy foods may help with weight loss in certain doses. Chili peppers...
Flax or flax seeds are a crop that has been around for thousands of years and is said to possess many health benefits. Further, flax seeds should be eaten in grounded form in order to obtain the benefits of the seed. Eating them whole may...
Performing in all day competitions during the weekend can make it difficult for athletes to sustain energy levels throughout the day. Knowing what foods to snack on can be tricky because you want to eat something nutrient dense that will also give you an extra...
It's finally warming up which means it is the perfect time for smoothies! We have put together some of our favorite recipes for you to make in your own kitchen. Smoothies are a great way for you to get the nutrition you need on the...
Losing 5% or more of body weight is not uncommon in athletes that participate in weight division sports such as wrestling, boxing, judo, etc. Some athletes at higher weight classes cut weight so that they can compete at lower weight classes, hoping to get the...
Coming to college, I did not know what to expect. Having been a competitive athlete my entire life, knowing that I would still be competing at San Jose State University was my safety net. Being the first one in my family to attend undergraduate college...
February is the month of love. Almost always, it’s to those that are closest and dear to us. At Eat 2 Perform, we’re challenging you to change that up! We believe that if you don’t love yourself, it’s difficult to deeply love others. Love is defined...
Incorporating grains into your daily routine is important as they have many health benefits. Besides being loaded with vitamins and fiber, they have been linked to healthier arteries, improvement of gut bacteria, and decreased inflammation. But let’s face it, sometimes it can be boring using...