Losing weight doesn’t have to be about eating salads or sandwiches or restrictive eating. Eat 2 Perform works with clients to find solutions that work for their busy lifestyles. We create customized programs that help clients feel great and obtain the knowledge necessary to free themselves of dieting.
It’s never a one size fits all approach like some of the large weight loss company’s where individuals find short term success. This is a long term change that is manageable for the rest of your life.
- Energy needs
- Diet intake analysis
- Review eating behavior and patterns
- Portion sizes
- Physical activity
- Behavior modification
- Review taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/cultural/media influences and food safety
- “Non-Diet” approach
What to Expect
This is not a one size ﬁts all approach—what may work for you may not work for the next person, so it is our goal to understand your needs, your personality and your body make-up in order to oﬀer realistic and personal solutions to your nutrition and health concerns. Changing your lifestyle is a process that cannot be accomplished in one visit.
Initial Session: Food, activity and lifestyle assessment and goal setting.
Subsequent Sessions: Formulation of food, exercise and stress management plan (if needed), review of goals and objectives, evaluation of follow up laboratory work, dietary supplementation and any further information as needed to meet goals set in Initial session.
For Those On the Go
Focusing on your nutrition can happen anywhere. Registered Dietitian and author of Creating Balance, Alene Baronian, has created a downloadable workbook that you can take anywhere. If you would like to amp up your nutritional education, then purchase our enhancement package which includes food journaling through a mobile app which is as easy as posting to your favorite social media page. You also recieve a personal review of your workbook entries, food journal interactions and a 30 minute virtual meeting with Alene.