Lifestyle Nutrition & Body Composition
Depending on your goals, we work with you to achieve the body composition that you desire by assessing your diet, energy expenditure, lifestyle, motivation and nutrition knowledge. Together, we come up with a plan on how to achieve your goals. Often this takes time because sustainable change doesn’t happen overnight.
Active Adults
Athletes
Adults with Chronic Diseases
Areas of Focus
Energy needs
Nutrient and fluid needs
Eating behaviors
Taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/cultural/media influences and food safety.
Ready to get started?
Book your initial assessment to get started on your customized plan. Not sure where to start? Sign up for a free 15 minute consultation so we can talk through the options.