Lifestyle Nutrition & Body Composition

Achieve your goals

Depending on your goals, we work with you to achieve the body composition that you desire by assessing your diet, energy expenditure, lifestyle, motivation and nutrition knowledge. Together, we come up with a plan on how to achieve your goals. Often this takes time because sustainable change doesn’t happen overnight.

Active Adults


Adults with Chronic Diseases

Areas of Focus

Energy needs

Nutrient and fluid needs

Eating behaviors

Taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/cultural/media influences and food safety.

Athlete's/Coach's Corner

Your source for all things sports nutrition related to perform your best

Nutrition and Wellness

Resources and guidance to stay informed with our tried and true tips

Digital Workbooks

Check out our downloadable workbooks for your specific nutrition needs

Ready to get started?

Book your initial assessment to get started on your customized plan. Not sure where to start? Sign up for a free 15 minute consultation so we can talk through the options.