Eat 2 Perform empowers teens and adults to optimize their health, energy, and performance through personalized and high-performance nutrition support.
Free ConsultationBook Initial AssessmentFor teen and adult athletes, sports nutrition is about mastering the connection between food and performance to achieve peak results. This program focuses on fueling your body for training, competition, and recovery—all while maintaining balance and enjoying the foods you love without stress or guilt.
This comprehensive session allows us to understand your unique health and dietary needs. During this appointment, we will cover:
- Medical History
- Family Medical History
- Diet History
- Current Lifestyle and Activity Levels
- Laboratory Test Review (if applicable)
- Food Sensitivities and Allergies
- Goal Setting
This session will provide the foundation for crafting a personalized plan to support your health journey.
We identify areas for improvement and receive science-backed recommendations tailored to enhance your performance in your specific sports, fitness and health goals.
Take control of your progress and performance by tracking your nutrition, setting goals, and planning ahead—all in one easy-to-use app.
Feel supported knowing your sports and health professionals are working alongside to help you reach your athletic goals.
A great place to start when researching ways to improve athletic performance through nutrition. Built on Alene Baronian’s book, Creating Balance, each guide dives deeper into sports nutrition, teen nutrition, and weight management.
You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and these easy-to-read guides give you tools to simplify that effort.
Alene Baronian, founder of Eat 2 Perform, has over 25 years of experience working in corporate wellness, clinical nutrition and physical fitness. She works with clients that are looking to permanently change their lifestyle.
We integrate our Healthie App with all plans for an interactive experience to help you stay on track. In addition to submitting food journal entries in the Healthie App, you may also use the messaging feature to communicate with us.
Our plans are fully tailored to fit your goals. Contact us to get started with your plan.