For teen and adult athletes, sports nutrition is about mastering the connection between food and performance to achieve peak results. This program focuses on fueling your body for training, competition, and recovery—all while maintaining balance and enjoying the foods you love without stress or guilt.
Initial Nutrition Assessment
This comprehensive session allows us to understand your unique health and dietary needs. During this appointment, we will cover:
- Medical History
- Family Medical History
- Diet History
- Current Lifestyle and Activity Levels
- Laboratory Test Review (if applicable)
- Food Sensitivities and Allergies
- Goal Setting
This session will provide the foundation for crafting a personalized plan to support your health journey.
1-on-1 Virtual Nutrition Education and Consulting
We identify areas for improvement and receive science-backed recommendations tailored to enhance your performance in your specific sports, fitness and health goals.
Healthie App
Take control of your progress and performance by tracking your nutrition, setting goals, and planning ahead—all in one easy-to-use app.
Athlete Network
Feel supported knowing your sports and health professionals are working alongside to help you reach your athletic goals.
Self-Paced Nutrition Guides
A great place to start when researching ways to improve athletic performance through nutrition. Built on Alene Baronian’s book, Creating Balance, each guide dives deeper into sports nutrition, teen nutrition, and weight management.
You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and these easy-to-read guides give you tools to simplify that effort.
Over 25 years of experience
Alene Baronian, founder of Eat 2 Perform, has over 25 years of experience working in corporate wellness, clinical nutrition and physical fitness. She works with clients that are looking to permanently change their lifestyle.
Sports Nutrition
Body Composition
Women's Health
Help + Feedback Between Sessions
We integrate our Healthie App with all plans for an interactive experience to help you stay on track. In addition to submitting food journal entries in the Healthie App, you may also use the messaging feature to communicate with us.
Customized for you
Our plans are fully tailored to fit your goals. Contact us to get started with your plan.
“We are all work in progress. Everyone’s progress will be different. You are unique and need a customized diet that works for you.” — Alene Baronian, MS, RDN, CSSD
Get started on your personalized plan.
Do you have a question or want to schedule a free consultation? Fill out the form or call us at 650.941.2100.