Eat 2 Perform educates and coaches high-performing teens to improve their health, performance, and lifestyle.Free ConsultationBook Initial Assessment
Unlike adult athletes, teen conversations around sports nutrition are about having a deep understanding and ability to connect food and performance. It is about learning to fuel for their training, next game, or meet without all the stress and guilt of eating foods they love.
Accurately determine the areas for improvement and the science-backed methodologies recommended to enhance your teen’s performance in their specific sport.
Feel Strong, stay energized and be confident on when and how to fuel your body with personalized nutrition coaching.
Feel empowered and in control as you track your progress and plan for the weeks ahead.
Feel supported knowing your sports and health professionals are working alongside to help you reach your athletic goals.
A great place to start when researching ways to improve athletic performance through nutrition. Built on Alene Baronian’s book, Creating Balance, each guide dives deeper into sports nutrition, teen nutrition, and weight management.
You may think that you’re doing well with one aspect of health, but after completing that chapter, you may be surprised to find that you have room to improve. Remember, we are all a work in progress, and these easy-to-read guides give you tools to simplify that effort.
Alene Baronian, founder of Eat 2 Perform, has over 25 years of experience working in corporate wellness, clinical nutrition and physical fitness. She works with clients that are looking to permanently change their lifestyle.
We integrate our Healthie App with all plans for an interactive experience to help you stay on track. In addition to submitting food journal entries in the Healthie App, you may also use the messaging feature to communicate with us.
Our plans are fully tailored to fit your goals. Contact us to get started with your plan.