The female body undergoes many changes from adolescents to post menopause. Diet during the various stages of life will be different. We work with women to help them understand how their current diets and lifestyle choices may be hindering them from reaching their health goals.
Nutrient and fluid needs
Taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/cultural/media influences and food safety.
Book your initial assessment to get started on your customized plan. Not sure where to start? Sign up for a free 15 minute consultation so we can talk through the options.