Sport nutrition needs can change whether you are on or off season, training or competing, or have health risks. Eat2Perform can help craft a program for your nutrition and hydration needs, and to reach your ideal weight for your sport.
Nutrient and fluid needs
Strategies for weight change if necessary
Analysis of supplementation and ergogenic aids
Taste and food preferences, time challenges, economics, environment, attitude and beliefs, social/cultural/media influences and food safety.
Book your initial assessment to get started on your customized plan. Not sure where to start? Sign up for a free 15 minute consultation so we can talk through the options.