We’ll review your current eating habits and lifestyle during your initial nutrition assessment. From there, you’ll use our Healthie Concierge (food journal app) to log your food and beverage intake, exercise and any other lifestyle component that you may be working on for one week. Food journaling helps us understand your foundation, and from there we create a personalized program for you.
Sign up for an initial assessment session. All initial assessments are $175.
We offer plans starting at a minimum of 3 months to help meet your goals. Whether you are an active person, athlete or trying to manage your weight, there is a plan for you. Sessions can be scheduled anytime within your monthly time period. If you need more help in the beginning, we can personalize that experience.
Book your initial assessment to get started on your customized plan. Not sure where to start? Sign up for a free 15 minute consultation so we can talk through the options.