Gain a full understanding of how your training, recovery,  current nutrition, medical, family history and food knowledge impacts performance in your sport.

• Understanding of current health, lifestyle, training and eating behaviors and habits.
• Assess medical history, family medical history and predisposition of chronic diseases to assist in formulating current diet.
• Evaluate energy expenditure by evaluating the current training schedule.
• Evaluate understanding of sports nutrition, recovery, fueling before and during activity, if necessary.
• Review use of Healthie, recording of food intake, activity, sleep, hydration or anything else that may be of concern during Initial Assessment.

We meet virtually for personalized nutrition support, helping you balance food choices and intake to align with your specific sport, lifestyle, training schedule, and overall health goals.

• Educate on the roles of macro and micronutrients in the body. 
• Understand the importance of a variety of foods to meet energy needs. 
• Discuss nutrient timing and availability. Discuss fueling opportunities and how to best get needs met with current lifestyle.
• Implement hydration strategies.
• Reviewed sleep habits and hygiene.
• Help client understand through journaling the foods and meals that work best for them with regards to performance.

Stay on track when on the go simply by taking a photo of your snacks and meals using the Healthie App..  Your account is connected directly to Alene for immediate access and feedback when needed. We also offer additional support  with the option to work with their coaches, fitness trainers, or psychologists/therapists.