By completing the Teen Sports Nutrition Workbook you will have the tools to:
– Gain a better understanding of the importance of nutrition
– Learn how to keep track of calorie intake/outtake
– Nutritional timing best practices
– Importance of tracking your sleep for peak performance
You will gain access to:
- Downloadable, Printable Workbook
- What you should be eating daily
- Readiness and Pre/Post Nutrition Quiz
- Pregame, during and post game nutrition best practices
- Content Calendar for scheduling your school, eating and sports activities.
Take your nutrition to the next level with a workbook + online access with Registered Dietician, Alene Baronian.
- Review of your Sports Nutrition Workbook entries
- Use our Healthie App for simple food journaling for one week so Alene can see what you are eating on the go
- Schedule your 30min appointment with Alene