Weight Management Workbook


Maintaining a certain weight is about long term change that is manageable for your lifestyle. We create customized programs that help clients feel great and obtain the knowledge necessary to sustain their desired weight without restrictive dieting.


By completing the Weight Management Workbook you will have the tools to:

  • Gain a better understanding of the importance of nutrition
  • Learn how to keep track of calorie intake/outtake
  • Recipes for healthy and easy meals during the week
  • The importance of physical activity
  • Have consistency


You will gain access to:

  • Downloadable, Printable Workbook
  • Barriers & Strategy Worksheet
  • Readiness and Pre/Post Nutrition Quiz
  • Heart Rate Calculator


Take your nutrition to the next level with a workbook + online access with Registered Dietician, Alene Baronian.

  • Review of your Sports Nutrition Workbook entries
  • Use our Healthie App for simple food journaling for one week so Alene can see what you are eating on the go
  • Schedule your 30min appointment with Alene