Gatorade or Water: What is right for you?
My health teacher once told me that “We [humans] are like a walking Earth.” By that, she meant that our bodies are comprised mainly...
08 July, 2019
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Fueling for Endurance Performance
Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and...
24 September, 2018
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