Endurance Tag

My health teacher once told me that “We [humans] are like a walking Earth.” By that, she meant that our bodies are comprised mainly of water. 60% to be exact. It makes sense, then, that when we feel thirsty, our body has lost water...

Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and nutrient needs than power sports. Training for endurance sports can be physically and mentally challenging. Focusing on proper fueling is...