exercise Tag

The journey for healthier living starts with you. When you make the decision to change—you want this for yourself. It starts when you understand you’re worth it. The journey to change is not easy. That’s OK. The greatest growths in personal development happen when we’re...

The holiday season is right around the corner, and with the holidays comes food, festivities and more.  Together, we encourage you to please print and share this issue with all your friends, family members, and co-workers. As nutrition experts we understand the importance of self...