fuel Tag

In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good news, there are ways that you can help speed up your recovery process to get back in the game as...

No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough is arguably the most important measure of injury prevention. Ensuring that you are consuming enough calories to meet daily energy...