healthy food Tag

With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar with the most protein? Or the one with the lowest sodium? Or how about the one with no fat? Here...

Inflammation is a hot topic in the world of health and nutrition. It’s the body’s natural response to an infection or injury and without it our body would not be able to heal. However, inflammation that persists—known as chronic inflammation—plays a role in serious illnesses...