meal planning Tag

“Variety is the spice of life!” Literally. When it comes to food, variety is so important, not just for making sure we eat enough of every nutrient, but also for reducing food waste, and for keeping our palettes satisfied. The New York Post recently did a...

I’m always asked what I cook for dinner, what I feed my family and how I stay consistent with healthy meals. So here are a few of my tricks. I plan, purchase and prepare (P, P, P) on the weekends. That is my saving grace....