Holidays Tag

The holiday season is right around the corner, and with the holidays comes food, festivities and more.  Together, we encourage you to please print and share this issue with all your friends, family members, and co-workers. As nutrition experts we understand the importance of self...

Do the holidays make you nervous about gaining weight or going off track from your diet? The holidays are a time for friends, family, and fun and the worry about what to eat should not get in the way. If the holidays make you nervous...

Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October newsletter. As crazy as this sounds, it’s right around the corner. Well, I believe that the holidays start with Halloween...