General Nutrition

Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school year begins, there’s no better time to start forming healthy habits and routines - for yourself and your family. Well,...

What do we want? Strong bones! When do we want them? Now! How do we get ‘em? Let me tell you! Bone health is important for people of all ages. We are born with 300 bones in the body, and by the time we reach adulthood,...

In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good news, there are ways that you can help speed up your recovery process to get back in the game as...

No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough is arguably the most important measure of injury prevention. Ensuring that you are consuming enough calories to meet daily energy...

It’s fair to assume that we’ve all heard the saying, “You are what you eat.” And I think most people know not to take it literally - you’re not going to turn into a carrot after eating a carrot, or even after eating several. So...

Nearly everyone, especially as people get older seek out products that will give them more youthful skin, longer and stronger hair and nails, as well as better joint mobility. Well, your answer to these desires could be right in the title - collagen! Collagen, the most...

“Variety is the spice of life!” Literally. When it comes to food, variety is so important, not just for making sure we eat enough of every nutrient, but also for reducing food waste, and for keeping our palettes satisfied. The New York Post recently did a...

I’m always asked what I cook for dinner, what I feed my family and how I stay consistent with healthy meals. So here are a few of my tricks. I plan, purchase and prepare (P, P, P) on the weekends. That is my saving grace....

Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know that eating certain foods can actually help reduce your risk of cancer? Here are 5 foods that could help your body...

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a correlation...