Sports Nutrition

Nutrition bars can be good fuel for those continuously on the go. But these bars should not be relied on for replacing actual meals, since they are missing nutrients that are found in balanced foods. Eat them in moderation. Be careful when choosing nutrition bars,...

Performing in all day competitions during the weekend can make it difficult for athletes to sustain energy levels throughout the day. Knowing what foods to snack on can be tricky because you want to eat something nutrient dense that will also give you an extra...

Losing 5% or more of body weight is not uncommon in athletes that participate in weight division sports such as wrestling, boxing, judo, etc. Some athletes at higher weight classes cut weight so that they can compete at lower weight classes, hoping to get the...