Sports Nutrition

Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school year begins, there’s no better time to start forming healthy habits and routines - for yourself and your family. Well,...

What do we want? Strong bones! When do we want them? Now! How do we get ‘em? Let me tell you! Bone health is important for people of all ages. We are born with 300 bones in the body, and by the time we reach adulthood,...

In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good news, there are ways that you can help speed up your recovery process to get back in the game as...

No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough is arguably the most important measure of injury prevention. Ensuring that you are consuming enough calories to meet daily energy...

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part of being an athlete. The quantity and type of food you consume can impact your games, practices, energy, and more....

With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar with the most protein? Or the one with the lowest sodium? Or how about the one with no fat? Here...

Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest, or to gain knowledge. The group might consist of a daily post that involve fitness and nutrition, or motivational quotes...

Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and nutrient needs than power sports. Training for endurance sports can be physically and mentally challenging. Focusing on proper fueling is...

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part of being an athlete. The quantity and type of food you consume can impact your games, practices, energy, and more....

With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar with the most protein? Or the one with the lowest sodium? Or how about the one with no fat? Here...