Just for Teens

Travel Nutrition for the Whole Team

What is the key to maximizing athletic performance? The definite answer to this varies between sports, individuals, ages, etc., but I can tell you that...

05 August, 2019 / 0 Comments

Gatorade or Water: What is right for you?

My health teacher once told me that “We [humans] are like a walking Earth.” By that, she meant that our bodies are comprised mainly...

08 July, 2019 / 0 Comments

Fueling for Endurance Performance

Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and...

24 September, 2018 / 0 Comments

Fuel Rules!

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part...

26 August, 2018 / 0 Comments

Owen: What I learned as an Eat 2 Perform Intern

Coming into my first internship, I didn’t know what to expect, which made me a little nervous. But my experience at Eat2Perform has been a...

18 June, 2018 / 0 Comments

Nidhi: What I Learned as an Eat 2 Perform Intern

Coming into my first internship, I was really nervous. I didn't know if I knew enough or what would be expected of me. Throughout the...

13 June, 2018 / 0 Comments

Energy for Competition Day

Performing in all day competitions during the weekend can make it difficult for athletes to sustain energy levels throughout the day. Knowing what foods to...

23 April, 2018 / 0 Comments

Making Weight

Losing 5% or more of body weight is not uncommon in athletes that participate in weight division sports such as wrestling, boxing, judo, etc. Some...

09 April, 2018 / 0 Comments