Fitness Tag

Do the holidays make you nervous about gaining weight or going off track from your diet? The holidays are a time for friends, family, and fun and the worry about what to eat should not get in the way. If the holidays make you nervous...

Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October newsletter. As crazy as this sounds, it’s right around the corner. Well, I believe that the holidays start with Halloween...

Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest, or to gain knowledge. The group might consist of a daily post that involve fitness and nutrition, or motivational quotes...