healthy lifestyle Tag

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a correlation...

February is the month of love, Almost always, it's to those that are closest and dear to us. At Eat 2 Perform, we're challenging you to change that up! We believe that if you don't love yourself, it's difficult to deeply love others. Love is defined...