Corporate Wellness

Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school year begins, there’s no better time to start forming healthy habits and routines - for yourself and your family. Well,...

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a correlation...

Juggling work, kids, volunteering, looking after elderly parent? How do you find time to take care of you? One of the main reasons why people don’t focus on their health is time. Health becomes less of a priority until you have to make it a...

February is the month of love, Almost always, it's to those that are closest and dear to us. At Eat 2 Perform, we're challenging you to change that up! We believe that if you don't love yourself, it's difficult to deeply love others. Love is defined...