Savor The Flavor Of Eating Right

22 Jan Savor The Flavor Of Eating Right

Learning to cook with herbs and spices is a wonderful way to reduce added sugar, fat, and sodium from your diet. Scientists have also discovered that some of our favorite herbs and spices actually provide natural healing properties. There are an array of health benefits that can be found in your spice cabinet, such as reducing inflammation, decreasing risk for cancers, fighting bacteria and soothing your digestive system.

Savor The Flavor Of Eating Right

Learning to cook with herbs and spices is a wonderful way to reduce added sugar, fat, and sodium from your diet. Scientists have also discovered that some of our favorite herbs and spices actually provide natural healing properties. There are an array of health benefits that can be found in your spice cabinet, such as reducing inflammation, decreasing risk for cancers, fighting bacteria and soothing your digestive system.

Spice Up Your Foods

Here are some herbs and spices that not only help enhance the flavor of your food, but also your health. The first one is turmeric. It is traditionally used in Indian Cuisine, this bright yellow gem of a spice has been used as medicine for centuries. Over the past 10 years more studies have emerged on the health benefits and anti-inflammatory properties of turmeric. Research has also linked turmeric to cancer prevention and treatment. Sprinkle turmeric on your eggs, add turmeric to your favorite coconut chicken dish, or combine turmeric and lemon juice with olive oil and use as a salad dressing.

Another spice that has a lot of health benefits is cayenne pepper. The capsaicin in cayenne pepper is well-known for it’s anti-inflammatory effects and as a digestive aid. Cayenne pepper has been used as a supplement to help ease pain with arthritis as well as relieve headaches. Add a kick to your food by adding cayenne pepper to fish, chicken, poultry, or vegetables.

How To Fight High Blood Sugar 

Cinnamon is loaded with antioxidants, this spice has been used for years for its medicinal and healing properties. Lab studies have found cinnamon to be an effective supplement for reducing inflammation. Research has also found cinnamon helps lower blood sugar in people with diabetes. There is no established dose recommendation for cinnamon, but some studies have found that just 1 tsp a day can provide the health benefits to decrease inflammation and blood sugar. Please note that very high doses of cinnamon can be toxic and if you do take a supplement, please consult with a registered dietitian and your physician. Add a dash of cinnamon to your morning oatmeal or mix with cottage cheese, apples, and almonds as a mid-afternoon pick-me-up snack!

The oil from the dill plant is rich in monoterpenes, which are known for its cancer fighting properties. Dill is also known for its antibacterial properties and is high in antioxidants. Enjoy fresh dill with chopped cucumbers added to Greek yogurt or season your favorite fish with cayenne pepper, lemon and fresh dill!

Mint has been used for ages as a healing herb. It is best known for its ability to soothe the digestive system and is often used as a natural remedy for nausea and motion sickness. Nature’s first breath spray was actually fresh peppermint leaves! To reap the benefits of mint, add fresh mint leaves to water, sip on mint tea, or add chopped mint to fruit salad.

We are all about exploring various combinations of herbs and spices that will help you “Savor the Flavor of Eating Right.” I hope you enjoy this post and I would love for you to share with me your favorite herb or spice to cook with!