5 Reasons Why Our Flex Plan Is Perfect For You
Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school...
12 August, 2019
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Weight Management
Everything You Need To Know About Paleo
Paleo diet has been an ongoing diet trend for the past several years. This diet is based on the types of foods presumed to have...
28 January, 2019
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Savor The Flavor Of Eating Right
Learning to cook with herbs and spices is a wonderful way to reduce added sugar, fat, and sodium from your diet. Scientists have also discovered...
22 January, 2019
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It Starts with Me!
The journey for healthier living starts with you. When you make the decision to change—you want this for yourself. It starts when you understand you’re...
02 December, 2018
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Surviving The Holidays: Body, Mind And Spirit
The holiday season is right around the corner, and with the holidays comes food, festivities and more. Together, we encourage you to please print and...
12 November, 2018
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3 Ways an App Can Help You Stay on Track
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_layout="light"] Did you know there was an app that can help you stay on track? Yes, an app! It helps you virtually connect...
30 October, 2018
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Planning for the Holidays
Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October...
14 October, 2018
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Finding The Perfect Fitness Community For You
Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest,...
08 October, 2018
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Eating with Intent
At Eat 2 Perform, every client’s first appointment includes an initial assessment, where we discuss medical and diet history, behaviors, physical activity and goals. I...
31 August, 2018
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Veto Keto
Looks like there is a new kid in town that is boasting results and getting a lot of people to join his gang. Keto is...
02 July, 2018
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