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Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school year begins, there’s no better time to start forming healthy habits and routines - for yourself and your family. Well,...

Did you know there was an app that can help you lose weight? Yes, an app! It helps you virtually connect with a registered dietitian nutritionist (RDN) and hold you accountable. Healthie has more awesome features like entering food logs by taking a picture, tracking your...

At every client’s first appointment, I do an initial assessment. In the initial assessment, we discuss medical and diet history, eating behaviors, lifestyle, physical activity and goals. When discussing client’s eating behaviors, more often than not I hear that clients do not eat with intent. Eating...

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be true… and well, maybe it just is. This magical tea to which I am referring is Kombucha. Kombucha tea can be...

There are many different strategies to losing weight nowadays, but knowing which strategy works for you can be tricky. For those who love spicy food, you may be in luck. Research suggests that spicy foods may help with weight loss in certain doses. Significant weight...

The keto diet has been an up and coming trend in the last year. People from all over the country have seem "results" with this low carb/ high fat diet. Clients have asked me in the past whether or not this trend would be...

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_layout="light"] Did you know there was an app that can help you stay on track?   Yes, an app! It helps you virtually connect with a registered dietitian nutritionist (RDN) and hold you accountable. Healthie has more awesome features like entering food logs by...

Do the holidays make you nervous about gaining weight or going off track from your diet? The holidays are a time for friends, family, and fun and the worry about what to eat should not get in the way. If the holidays make you nervous...

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or event? It’s the body’s way of responding to stress. The connection is also valuable for inner health. There is a...

Not all athletes are the same. Fueling needs for a gymnast will be different from that of a triathlete. Endurance sports have different energy and nutrient needs than power sports. Training for endurance sports can be physically and mentally challenging. Focusing on proper fueling is...