Uncategorized

5 Reasons Why Our Flex Plan Is Perfect For You

Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school...

12 August, 2019 / 0 Comments

This App Helps You Lose Weight

Did you know there was an app that can help you lose weight? Yes, an app! It helps you virtually connect with a registered dietitian nutritionist...

14 May, 2019 / 0 Comments

Here’s One Way You Can Achieve Your Nutrition Goals

At every client’s first appointment, I do an initial assessment. In the initial assessment, we discuss medical and diet history, eating behaviors, lifestyle, physical activity...

08 April, 2019 / 0 Comments

Is Kombucha Actually Good For You?

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be...

11 March, 2019 / 0 Comments

Three Foods That Can Help You Burn Fat

There are many different strategies to losing weight nowadays, but knowing which strategy works for you can be tricky. For those who love spicy food,...

04 March, 2019 / 0 Comments

Everything You Need To Know About Keto

The keto diet has been an up and coming trend in the last year. People from all over the country have seem "results" with this...

25 February, 2019 / 0 Comments

3 Ways an App Can Help You Stay on Track

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_layout="light"] Did you know there was an app that can help you stay on track? Yes, an app! It helps you virtually connect...

30 October, 2018 / 0 Comments