5 Reasons Why Our Flex Plan Is Perfect For You
Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school...
12 August, 2019
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Author: eat2perform
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Travel Nutrition for the Whole Team
What is the key to maximizing athletic performance? The definite answer to this varies between sports, individuals, ages, etc., but I can tell you that...
05 August, 2019
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Down to the Bone on Bone Health
What do we want? Strong bones! When do we want them? Now! How do we get ‘em? Let me tell you! Bone health is important for...
29 July, 2019
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Sports Injuries Part 2: Recovering from a Sports Injury
In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good...
22 July, 2019
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Sports Injuries Part 1: Prevention
No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough...
15 July, 2019
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Gatorade or Water: What is right for you?
My health teacher once told me that “We [humans] are like a walking Earth.” By that, she meant that our bodies are comprised mainly...
08 July, 2019
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Celebrate your Fourth of July with our BSQ Recipe!
You’ve heard of BBQ, but now get ready for the BSQ: Blueberry Salsa and Quinoa. It may sound strange, but this recipe is sure to...
01 July, 2019
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What your cravings are telling you
It’s fair to assume that we’ve all heard the saying, “You are what you eat.” And I think most people know not to take it...
24 June, 2019
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The Call for Collagen
Nearly everyone, especially as people get older seek out products that will give them more youthful skin, longer and stronger hair and nails, as well...
17 June, 2019
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CBD: 5 Things You Should Know
With so many articles and influencers discussing CBD and their experience with the products (for better or worse), it can be confusing to decipher fact...
10 June, 2019
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