Author: eat2perform

3 Reasons to Try Plant-Forward Eating

“Variety is the spice of life!” Literally. When it comes to food, variety is so important, not just for making sure we eat enough of...

03 June, 2019 / 0 Comments

“What’s In My Fridge” by Alene

I’m always asked what I cook for dinner, what I feed my family and how I stay consistent with healthy meals. So here are a...

29 May, 2019 / 0 Comments

The Perfect Memorial Day Recipe

Looking for an easy recipe for your Memorial Day BBQ? Look no further! This is an easy-to-make salad that you can take for those park...

21 May, 2019 / 0 Comments

This App Helps You Lose Weight

Did you know there was an app that can help you lose weight? Yes, an app! It helps you virtually connect with a registered dietitian nutritionist...

14 May, 2019 / 0 Comments

Eating These Foods Can Help Reduce The Risk Of Cancer

Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know...

06 May, 2019 / 0 Comments

How To Maintain A Healthy Lifestyle From The Inside Out

Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or...

22 April, 2019 / 0 Comments

5 Misconceptions Athletes Make About Nutrition

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part...

15 April, 2019 / 0 Comments

Here’s One Way You Can Achieve Your Nutrition Goals

At every client’s first appointment, I do an initial assessment. In the initial assessment, we discuss medical and diet history, eating behaviors, lifestyle, physical activity...

08 April, 2019 / 0 Comments

The Business Professional’s Guide To Staying Healthy

Juggling work, kids, volunteering, looking after elderly parent? How do you find time to take care of you? One of the main reasons why people...

19 March, 2019 / 0 Comments

Is Kombucha Actually Good For You?

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be...

11 March, 2019 / 0 Comments