Eat 2 Perform |

Eating with Intent

At Eat 2 Perform, every client’s first appointment includes an initial assessment, where we discuss medical and diet history, behaviors, physical activity and goals. I...

31 August, 2018 / 0 Comments

Fuel Rules!

Remember the saying “you are what you eat”? Well, it’s pretty much true, at least in terms of athletic performance. Nutrition is an essential part...

26 August, 2018 / 0 Comments

Citrus Champops

A quick and easy recipe for those who want to relax with a fun popsicle! The Citrus Champops are perfect refreshments for those hot summer...

05 August, 2018 / 0 Comments

All Good Here: 5 of the BEST Nutrition Bars

With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar...

29 July, 2018 / 0 Comments

Celebrate Fourth of July With Our Stars and Stripes Salad!

Here is a Fourth of July recipe for an easy-to-make salad that you can take for those park picnics, backyard barbecues or munch on in...

02 July, 2018 / 0 Comments

Owen: What I learned as an Eat 2 Perform Intern

Coming into my first internship, I didn’t know what to expect, which made me a little nervous. But my experience at Eat2Perform has been a...

18 June, 2018 / 0 Comments

Nidhi: What I Learned as an Eat 2 Perform Intern

Coming into my first internship, I was really nervous. I didn't know if I knew enough or what would be expected of me. Throughout the...

13 June, 2018 / 0 Comments

Three Tips To Packing The Perfect Summer Camp Snacks

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Stuck wondering what you should pack your child for lunch during busy summer camp weeks? It is difficult at times to...

05 June, 2018 / 0 Comments

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...

01 June, 2018 / 0 Comments

Author: eat2perform