Eat 2 Perform |

Favorite Thanksgiving Recipe

Check out our favorite Thanksgiving recipe at Eat 2 Perform! This recipe makes a great, healthy alternative to green bean casserole: Green Beans with Lemon and...

19 November, 2018 / 0 Comments

Surviving The Holidays: Body, Mind And Spirit

The holiday season is right around the corner, and with the holidays comes food, festivities and more. Together, we encourage you to please print and...

12 November, 2018 / 0 Comments

Put Your Best Fork Forward

We hope to inspire people to “Put Their Best Fork Forward” by learning how to select proper ingredients right from the start! Now is a...

06 November, 2018 / 0 Comments

3 Ways an App Can Help You Stay on Track

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.105" background_layout="light"] Did you know there was an app that can help you stay on track? Yes, an app! It helps you virtually connect...

30 October, 2018 / 0 Comments

Confidently Take on the Holidays

Do the holidays make you nervous about gaining weight or going off track from your diet? The holidays are a time for friends, family, and...

28 October, 2018 / 0 Comments

Finding The Perfect Fitness Community For You

Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest,...

08 October, 2018 / 0 Comments