These Healthy Foods Can Help Reduce Risk of Cancer
Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know...
28 May, 2018
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Let’s Hear It for the Sweet Potatoes
French Fries. Roasted Potatoes. Baked Potatoes. Mashed Potatoes. There are so many ways you can make sweet potatoes! Sweet potatoes are delicious and nutritious. High...
23 May, 2018
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Bad Disguised as Good: 5 Of The WORST Nutrition Bars
Nutrition bars can be good fuel for those continuously on the go. But these bars should not be relied on for replacing actual meals, since...
15 May, 2018
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Can Spicy Food Really Burn Fat?
There are many different strategies to losing weight nowadays, but knowing which strategy works for you can be tricky. For those who love spicy food,...
07 May, 2018
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Get the Facts on Flax
Flax or flax seeds are a crop that has been around for thousands of years and is said to possess many health benefits. Further, flax...
30 April, 2018
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Energy for Competition Day
Performing in all day competitions during the weekend can make it difficult for athletes to sustain energy levels throughout the day. Knowing what foods to...
23 April, 2018
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Your Favorite Healthy Smoothie Recipes Are Here!
It's finally warming up which means it is the perfect time for smoothies! We have put together some of our favorite recipes for you to...
14 April, 2018
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Making Weight
Losing 5% or more of body weight is not uncommon in athletes that participate in weight division sports such as wrestling, boxing, judo, etc. Some...
09 April, 2018
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Tips to Master Your First Week of College from One Student Athlete to Another
Coming to college, I did not know what to expect. Having been a competitive athlete my entire life, knowing that I would still be competing...
02 April, 2018
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Love Yourself
February is the month of love. Almost always, it’s to those that are closest and dear to us. At Eat 2 Perform, we’re challenging you...
27 February, 2018
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