Has the summer left you feeling a little guilty? It’s time to put aside the guilt and focus on your goals. As the new school...
What do we want? Strong bones! When do we want them? Now! How do we get ‘em? Let me tell you! Bone health is important for...
In sports, there are few things worse than being injured. Sitting on the sidelines for competitions you’ve been training for is not fun. But, good...
No one wants to get injured when playing their sport, so what can you do to prevent injury? Here are a few tips! Eat Enough Eating enough...
It’s fair to assume that we’ve all heard the saying, “You are what you eat.” And I think most people know not to take it...
Nearly everyone, especially as people get older seek out products that will give them more youthful skin, longer and stronger hair and nails, as well...
“Variety is the spice of life!” Literally. When it comes to food, variety is so important, not just for making sure we eat enough of...
I’m always asked what I cook for dinner, what I feed my family and how I stay consistent with healthy meals. So here are a...
Everyone always says by reducing stress, doing enough exercise, or even avoiding certain foods you can reduce your risk of disease. But did you know...
Our mind and body are connected in fascinating ways. Have you ever experienced an upset stomach on the same day as a big meeting or...