Happy Holidays! What? You’re not ready yet for the holidays? Well get started. You are probably wondering why this is the topic for the October...
Fitness communities are so important in accomplishing your nutrition and fitness goals. This is where individuals with similar goals come together to share advice, interest,...
At Eat 2 Perform, every client’s first appointment includes an initial assessment, where we discuss medical and diet history, behaviors, physical activity and goals. I...
With so many bars out there to choose from, how are we to know which ones are the best for us? Is it the bar...
Looks like there is a new kid in town that is boasting results and getting a lot of people to join his gang. Keto is...
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] Stuck wondering what you should pack your child for lunch during busy summer camp weeks? It is difficult at times to...
French Fries. Roasted Potatoes. Baked Potatoes. Mashed Potatoes. There are so many ways you can make sweet potatoes! Sweet potatoes are delicious and nutritious. High...
Nutrition bars can be good fuel for those continuously on the go. But these bars should not be relied on for replacing actual meals, since...
There are many different strategies to losing weight nowadays, but knowing which strategy works for you can be tricky. For those who love spicy food,...
Flax or flax seeds are a crop that has been around for thousands of years and is said to possess many health benefits. Further, flax...