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Author: eat2perform

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Incorporating grains into your daily routine is important as they have many health benefits.  Besides being loaded with vitamins and fiber, they have been linked...

10 February, 2018 /

If you have been keeping up with the latest nutrition science and research, the macronutrient, protein has been the star of the show lately. What we...

06 February, 2018 /

A tea which claims to cure ailments such as asthma, acne, cancer and high blood pressure to name a few. Seems too good to be...

02 February, 2018 /

Too Much Protein It’s true that an increase in protein intake will help with satiety and keep you full longer preventing excess calorie intake.However, we’re finding...

04 January, 2018 /
On a daily basis, I see those words associated with food, eating and meal choices. How did we get here as a society? What are we cheating on? How has food become dirty and bad?
11 July, 2017 /
Here's a mid morning or afternoon snack to hold off hunger until your next meal. Good sources of omega 3 fatty acids, b vitamins, and complex carbohydrates. Great addition to any anti-inflammatory diet and for battling inflammation.
23 April, 2017 /
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Spring is here! A time for renewal, as the flowers are blooming, you may find your energy is too. The days are getting longer and the weather is warmer. Before we get all gitty about all things Spring, I want to take you back to January 1st. Take yourself there. Where were you? What were you doing?
22 March, 2017 /
February is the month of love, Almost always, it's to those that are closest and dear to us. At Eat 2 Perform, we're challenging you to change that up! We believe that if you don't love yourself, it's difficult to deeply love others. Love is defined as a warm attachment, enthusiasm or devotion. Client's who struggle with eating healthy and weight management, struggle with showing love to themselves.
27 February, 2017 /

What comes to mind for you when you hear the word "balance"? For us, we think of our Eat 2 Perform clients who lead busy, busy, busy lives. They're spinning multiple white plates in the air, trying to keep them all whirring so that none of them clatter to the ground. One plate might represent their nutrition, one plate represents daily exercise, one plate for seven to eight hours of sleep per night. They're trying their best to keep their lives- and their health- in balance.

15 February, 2017 /
Green Drink - Image of a glassLast Friday night I was invited to a private opening of a juice bar/cafe that in town. The place is very cute! Great interior feel, good food menu and a juice menu.
03 December, 2016 /